Introduction:
Are you suffering from lower back pain? Don’t know what is the best solution to treat this pain? Then you are on the right track. here we will help you find the best solution to get rid of it.
There are various kinds of treatments available to treat this pain. Ayurveda is one of the best solutions. If you want to know Ayurvedic strategies, then you will find this article helpful. We will let you know some effective strategies forAyurveda Melbourne.
Eat warm foods:
When you consume cold food or drinks, it causes an in Vatadosha, and this leads to pain. Because of the principle that like increases like, consuming cold food and drinks causes an increase in Vatadosha, which leads to pain. Due to coldness, constriction and congestion are created in the body. But the proper amount of heat provides expansion in your body and allows the stool-carrying channels (called srotas) in order to stay open so that you can be able optimally to eliminate your food. If you want to make your painless, healthy elimination can be helpful.
Oil your body:
Stress has a great contribution in intensifying back pain. You can know by Ayurveda how stress, exertion, depletion, and tiredness all can increase vatadosha. If vatadosha contains too much accumulated buildup, it can lead to early aging. Moreover, it leads to pain in different parts of the body, especially the lower back.
Drink Bishop’s weed seed tea:
You can find Bishop’s weed seeds in virtually any Indian store as well as in various health food stores. This Ayurvedic spice is really beneficial for any kind of pain, constipation, and anyone can safely take this even if they are not suffering from heat-related conditions.
Practice Padahastasana:
There is a great Yoga named Padahastasana (standing forward fold pose), which is helpful for lower back pain. It helps Vatadosha flowing throughout the body optimally. And also eliminates the constriction of the stool-carrying channels which can cause constipation and lower back pain.
When an Ayurveda client suffers from lower back pain, this is not just because of muscular reasons. We suggest this pose, which is a way and helps with elimination. I have experience of using it. Whenever I face difficulty to eliminate, I use this pose, and my lower back pain leaves the body.
Practice alternate nostril breathing:
It is also called AnulomaViloma, this Pranayama (breathing exercise) is the most appropriate and beneficial breathing exercise to balance Vatadosha. It really helps to prevent lower back pain and also other pain which is related to Vatadosha conditions, like osteoarthritis, rheumatoid, and so on.
Reduce your intake of very pungent spices:
If you consume too many pungent spices in your food, it will affect the body which is very dry. It is because one of the main qualities of Vatadosha is dryness. With drying substances, it can be increased. And this may lead to constipation and lower back pain for the stasis of the stools.
Final Thoughts:
We have tried to discuss some best Ayurvedic strategies in this article so that you can treat your back pain easily. We are sure that these strategies will be helpful for you if you are suffering from back pain issues.
Feel free to comment or contact us if you have other queries about this. We are always beside you to help.